“Either You Snooze…Or You Lose”

Frustrated by restless nights? Dozing off In class? Poor sleep habits can take a toll on your grades, relationships, and overall mental health. Learn how to eliminate barriers to sleep with a few simple, effective techniques. This interactive workshop will teach you how to figure out how much sleep you need, create a better sleep environment, make the most of your naps, and how
to get through an all-nighter in the healthiest way
possible. Join us for a primer in sleep survival.