U-LEAD: Stress Relief

Plot your student leadership journey through the U-Lead program as you explore personal, group, and community leadership competencies.  Get introduced to a variety of movement and relaxation techniques to reduce your stress.  After discussing the physical effects of stress, participants will engage in a series of meditations, stretches, and light physical activity.  Please note that workout gear is preferred but not required and space will be limited to the first 30 students.